Converting quarters into months

A company has a challenge in separating data into months. It has received the following data:

Quarter	Amount (units)
Quarter 1	700
Quarter 2	650

The split across the months is equal, separate this data into a list format using months as well as amounts.

Create a list for quarters containing the numerical units per quarter.
Create a for loop that converts the qrt in the quarters list into months with the formula month = qrt/3.
Create a new qrtlist including month.
Print the qrtlist.